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¿Sabes cuánta proteína tienes que consumir al día?
Things like age and weight will help us estimate how much protein your body needs every day.
All fields are required. Do not use decimals. Must be at least 20 years of age.
Very active: Engages in 45-60 minutes of vigorous activity daily
Active: Engages in 60 minutes or more of moderately intense activity daily or engages in 30 minutes of vigorous activity daily
Low active: Engages in recreational activity or low to moderate intensity exercise several times each week (such as 30 minutes of walking)
Sedentary: Engages in little or no physical activity
Health and nutrition mean different things to different people.